Hello Recovery, Hello Amends


Adele’s “Hello” hit the air a couple months back and by now it’s starting to get on everyone’s nerves because it is played so much you almost want to say “goodbye” and not listen to the song. This song hit me hard when it first came out. I remember the day it hit the air, I had to pull over because the words immediately catapulted me back to my first year in recovery…amends.  Such a painstaking phase of my first year in addiction recovery with the best cheap psychics, don’t get me wrong I grew but it was painful growth.

Adele goes on in her song to say “she’s called a thousand times and hello from the outside”…I could relate…I admitted myself to inpatient treatment, also referred to as residential treatment, which provides the highest level of rehab services for patients to receive help that are diagnosed with alcohol or other drug addiction. I had gotten out of treatment, I was outside of bondage of my disease and I had a clear head to start calling and make the amends that were much needed to those I had wronged.  Although I thought I was reading to do all my amends my sponsor had me do them in the order she thought was pertinent, and so I did., I always looked for the best recommendation in south beach skin lab.

Short-term and Long-term Benefits of Testosterone Boosters

Testosterone boosters are widely used by individuals seeking to enhance their muscle gain. These supplements offer both short-term and long-term benefits that can contribute to improved physical performance and overall well-being.

Short-Term Benefits

Taking testosterone boosters can provide immediate advantages for individuals looking to maximize their workout sessions. Here are some of the short-term benefits associated with these supplements:

Increased Energy: Testosterone boosters help increase energy levels, providing individuals with the stamina needed to engage in intense workouts. This surge in energy allows for longer training sessions without experiencing fatigue.

Improved Mood: Testosterone plays a crucial role in regulating mood, and testosterone boosters can positively impact mental well-being. By enhancing testosterone levels, these supplements may alleviate feelings of irritability or low mood.

Enhanced Workout Performance: Testosterone boosters have been shown to improve exercise performance by increasing strength, power, and endurance during training sessions. This enables individuals to push harder and achieve better results from their workouts.

Long-Term Benefits

While short-term benefits are appealing, the long-term advantages of using testosterone boosters for muscle gain should not be overlooked. Here are some of the long-lasting benefits associated with consistent use:

Muscle Growth: Testosterone is essential for muscle development, and higher levels promote protein synthesis—a key process in building lean muscle mass. Regular use of testosterone boosters can aid in increasing muscle size over time.

Strength Gains: Alongside promoting muscle growth, testosterone boosters also contribute to strength gains. Higher testosterone levels facilitate improvements in muscular strength, allowing individuals to lift heavier weights and progress more effectively more information see here outlookindia.

Overall Physical Well-being: Optimal testosterone levels support various aspects of physical health beyond just muscle gain. Adequate testosterone contributes to bone density maintenance, cardiovascular health, and overall vitality.

It’s important to note that while testosterone boosters offer numerous benefits, they should be used responsibly and under the guidance of a healthcare professional. Individuals with low testosterone levels may require specialized treatments such as testosterone replacement therapy (TRT) rather than relying solely on commercial testosterone boosters.

Potential Side Effects of GlucoTrust

While GlucoTrust is a popular supplement known for its potential benefits in managing blood sugar levels, it is essential to be aware of the possible side effects associated with its ingredients. Although these side effects are rare and not experienced by everyone, it is crucial to exercise caution and consult a healthcare professional before incorporating any new supplement into your regimen.

Possible Adverse Reactions Associated with Using GlucoTrust Ingredients

Some individuals may experience adverse effects when consuming certain components found in GlucoTrust. It is important to note that these reactions vary from person to person, and not everyone will encounter them. However, being aware of these potential side effects can help you make an informed decision.

One possible side effect associated with GlucoTrust ingredients is weight gain. While this may seem counterintuitive for a supplement aimed at managing blood sugar levels, some individuals have reported experiencing increased cravings or changes in appetite that led to weight gain. It is important to monitor your dietary habits while taking GlucoTrust and make adjustments as necessary Get More Info

Precautions to Consider When Consuming Certain Components in GlucoTrust

Another aspect to consider when using GlucoTrust is the interaction between its ingredients and other medications or health issues you might have. Some individuals who are already taking specific medications or have underlying health conditions may experience complications when consuming certain components found in this supplement.

For instance, oxidative stress plays a significant role in various health issues such as cell damage and inflammation. While the ingredients in GlucoTrust aim to combat oxidative stress, they may interact with medications prescribed for other conditions. Therefore, it is crucial to inform your healthcare professional about any existing medications you are taking before incorporating GlucoTrust into your routine.

Rare Instances Where Side Effects Have Been Reported with the Use of These Ingredients

Although rare, there have been reports of side effects associated with the use of certain ingredients found in GlucoTrust. These instances are infrequent and may vary from person to person. It is essential to understand that individual reactions can differ, and what might cause side effects for one person may not affect another.

One such rare side effect reported by a few individuals is increased stress or anxiety levels. While GlucoTrust primarily aims to enhance blood sugar management, some individuals have experienced heightened stress or anxiety after consuming the supplement. If you notice any unusual changes in your mental well-being while taking GlucoTrust, it is advisable to consult your healthcare professional.

Importance of Consulting a Healthcare Professional Before Starting Any Supplement Regimen

Given the potential side effects associated with GlucoTrust ingredients, it is imperative to consult a healthcare professional before incorporating this supplement into your daily routine. They can assess your specific health situation, medications you are currently taking, and provide personalized guidance based on your needs.

Remember that everyone’s body reacts differently to supplements, and what works for one person may not work for another. By seeking professional advice, you can ensure that GlucoTrust is suitable for you and minimize any potential risks or adverse effects.

I made those and amends and thought I had let go but Adele broke me all over again head, heart and soul…she brought back every emotion that I felt that year in a three minute song.  At the first part of the song she talks about healing and how time was supposed to heal wounds but she hadn’t done much healing. I felt that pain, getting out of treatment and anxiously waiting for the healing that was supposed to happen.  I knew that I would need to do my amends to start my healing process, I had wronged so many people and I needed to clean my side of the street. I could’ve even started my outpatient drug addiction treatment.

Five years ago I picked up a phone and called a friend to make an amend that I knew would not go well at all.  I was nervous, hands shaking, my heart was about to pound out of my chest and she answered…I didn’t want to make this amend but my sponsor had told me I was emotionally ready.  I wasn’t feeling very emotionally ready as soon as I heard her voice come over the phone.  The first thing out of her mouth was, nothing changes if nothing changes…so, have you changed?  I didn’t expect her to say anything like this so I was taken back, I swallowed hard and fought through my crackled voice and said Hello.  I went on to tell her I was sorry and I had gotten out of treatment and I was working on my first year in recovery with a reputable recovery coach and she remained silent.  I kept talking and telling her how I’m working a really good program with a really good sponsor…she was still silent.  I finally said her name and looked at the phone, she had hung up.  That was a hard amend, I tried my best, I did what I was supposed to do.  Did she hear everything? Did she know I truly meant what I was saying?  I don’t know the answer to those questions and I never will and that isn’t my responsibility and that wasn’t my side of the street, I cleaned up mine and I made that call.  Adele’s song tugged at my heart…I wanted to tell her I was sorry for breaking her heart but I never got that out.  I guess I will never get to tell her myself but maybe Adele can do that for me.

Here I am almost six years later and the world “Hello” from one song took me back to that heart pounding, voice crackling moment.  I have to thank Adele for letting me feel my past in a very soft gentle way.  Amends can be difficult but the growth that comes from amends is so precious.  Short term loss can be long term gain…so I took the short term loss of a friendship but through AA and and I have gained so many more relationships. You can click here to get redirected to the best rehab center near you to recover.

Adele’s last words in her song “At least I can say I tried, But it don’t matter it clearly doesn’t tear you apart anymore”…I could add and say it doesn’t tear me apart anymore either because I have grown and let everything go, these are the great gifts given to us by our program of recovery!  Stay strong everyone!,

Whales are Bigger than Me

I grew up identifying as Atheist until I was about 34 years old, just 2 years ago. Religion, in my mind, was ridiculous. I thought people who believed in God were nuts. I was “sent” to Catholic school by my parents in the middle of 10th grade. This was a shock to me because I had minimal experience with religion. I stayed seated when my classmates went up for communion every week. I cringed when I heard the word God. The problem was that I was judging something I knew absolutely NOTHING about. I stopped drinking on 10-25-2006. I stopped on my own and did not seek treatment or any help to treat my alcoholism. I was a dry drunk for 4 years and filled my void with everything outside of myself, instead of looking within. That is, until a special force brought an amazing sponsor into my life. This was certainly my first God moment in AA. Continue reading

Early Recovery Struggles

Hello my name is Joe and I’m an alcoholic and a addict! I came through the retreat on December 5th of 2012 and my journey ended on January 4th 2013, rehab saved my life!!! I was addicted to crystal meth and it was running my life inside and out. I needed help and couldn’t find a way to tell anyone, one night things got out of hand with my fiancé and me. The next day I went to my mom’s to stay a couple days, two days later my fiancé came over to my moms and with that urgent look in her eyes saying we need to talk. Continue reading

Sober House Living

Many of us, myself included, are hard headed, stubborn and believe ourselves to be completely self reliant. Of course, those attributes have directly contributed to where we find ourselves today: sitting in a treatment center. Our self reliance has completely failed us. In order to stay sober, we need others in AA to help us. This realization is the beginning of our new journey and leads into the topic of living in a sober living home, I also have a better lifestyle with my nutrition and daily exercise, find vega protein and greens on this website here if you want information for a better diet, and Art + Interior Co for information about Sober House Living desings.

The last time I went through treatment at Next Wind Recovery, it was highly recommended to me that upon leaving treatment, I should move into a sober house. Deep down, I knew this was the right thing to do but it was nonetheless a smack to my over inflated ego and pride. My ego/self reliance told me I was better than that. It told me I didn’t need to share some bedroom in some grimy sober house with people who didn’t have jobs or not much of a future. Continue reading

Cost of sobriety?

Is there a cost to sobriety?

I personal believe there is and what it truly requires is some change. I’m not here talking about the monetary type but more so the inner self type. Change comes form my willingness. We don’t need to change our physical features or the state we live in but we do need to change the things we can’t physically see in ourselves. We know they are there. The important stuff. In Amity Wellness Center in Phuket there is a great program, we need to allow this program to change us. A little change in the beginning will always turn into a lot of change for the better. When I say I am willing to be in this program of addiction recovery therapy, I am saying I am willing to change the way I think, the way I feel and most important to me, change the way I act. I had made this decision in Step 3, “Made a decision to turn our will and our lives over to the care of God as we understood Him.” In this step when we say our “will”, this is the way we think and feel. When we say our “lives” we are talking about our actions. It’s no wonder I struggled for many years in Recovery and I now see it was because I wasn’t willing to do a thorough 3rd step and I sure as heck was not willing to change anything about me but I did take the light therapy from Continue reading