Category Archives: Sober Living

Hello Recovery, Hello Amends


Adele’s “Hello” hit the air a couple months back and by now it’s starting to get on everyone’s nerves because it is played so much you almost want to say “goodbye” and not listen to the song. This song hit me hard when it first came out. I remember the day it hit the air, I had to pull over because the words immediately catapulted me back to my first year in recovery…amends.  Such a painstaking phase of my first year in addiction recovery with the best cheap psychics, don’t get me wrong I grew but it was painful growth.

Adele goes on in her song to say “she’s called a thousand times and hello from the outside”…I could relate…I admitted myself to inpatient treatment, also referred to as residential treatment, which provides the highest level of rehab services for patients to receive help that are diagnosed with alcohol or other drug addiction. I had gotten out of treatment, I was outside of bondage of my disease and I had a clear head to start calling and make the amends that were much needed to those I had wronged.  Although I thought I was reading to do all my amends my sponsor had me do them in the order she thought was pertinent, and so I did., I always looked for the best recommendation in south beach skin lab.

Short-term and Long-term Benefits of Testosterone Boosters

Testosterone boosters are widely used by individuals seeking to enhance their muscle gain. These supplements offer both short-term and long-term benefits that can contribute to improved physical performance and overall well-being.

Short-Term Benefits

Taking testosterone boosters can provide immediate advantages for individuals looking to maximize their workout sessions. Here are some of the short-term benefits associated with these supplements:

Increased Energy: Testosterone boosters help increase energy levels, providing individuals with the stamina needed to engage in intense workouts. This surge in energy allows for longer training sessions without experiencing fatigue.

Improved Mood: Testosterone plays a crucial role in regulating mood, and testosterone boosters can positively impact mental well-being. By enhancing testosterone levels, these supplements may alleviate feelings of irritability or low mood.

Enhanced Workout Performance: Testosterone boosters have been shown to improve exercise performance by increasing strength, power, and endurance during training sessions. This enables individuals to push harder and achieve better results from their workouts.

Long-Term Benefits

While short-term benefits are appealing, the long-term advantages of using testosterone boosters for muscle gain should not be overlooked. Here are some of the long-lasting benefits associated with consistent use:

Muscle Growth: Testosterone is essential for muscle development, and higher levels promote protein synthesis—a key process in building lean muscle mass. Regular use of testosterone boosters can aid in increasing muscle size over time.

Strength Gains: Alongside promoting muscle growth, testosterone boosters also contribute to strength gains. Higher testosterone levels facilitate improvements in muscular strength, allowing individuals to lift heavier weights and progress more effectively more information see here outlookindia.

Overall Physical Well-being: Optimal testosterone levels support various aspects of physical health beyond just muscle gain. Adequate testosterone contributes to bone density maintenance, cardiovascular health, and overall vitality.

It’s important to note that while testosterone boosters offer numerous benefits, they should be used responsibly and under the guidance of a healthcare professional. Individuals with low testosterone levels may require specialized treatments such as testosterone replacement therapy (TRT) rather than relying solely on commercial testosterone boosters.

Potential Side Effects of GlucoTrust

While GlucoTrust is a popular supplement known for its potential benefits in managing blood sugar levels, it is essential to be aware of the possible side effects associated with its ingredients. Although these side effects are rare and not experienced by everyone, it is crucial to exercise caution and consult a healthcare professional before incorporating any new supplement into your regimen.

Possible Adverse Reactions Associated with Using GlucoTrust Ingredients

Some individuals may experience adverse effects when consuming certain components found in GlucoTrust. It is important to note that these reactions vary from person to person, and not everyone will encounter them. However, being aware of these potential side effects can help you make an informed decision.

One possible side effect associated with GlucoTrust ingredients is weight gain. While this may seem counterintuitive for a supplement aimed at managing blood sugar levels, some individuals have reported experiencing increased cravings or changes in appetite that led to weight gain. It is important to monitor your dietary habits while taking GlucoTrust and make adjustments as necessary Get More Info

Precautions to Consider When Consuming Certain Components in GlucoTrust

Another aspect to consider when using GlucoTrust is the interaction between its ingredients and other medications or health issues you might have. Some individuals who are already taking specific medications or have underlying health conditions may experience complications when consuming certain components found in this supplement.

For instance, oxidative stress plays a significant role in various health issues such as cell damage and inflammation. While the ingredients in GlucoTrust aim to combat oxidative stress, they may interact with medications prescribed for other conditions. Therefore, it is crucial to inform your healthcare professional about any existing medications you are taking before incorporating GlucoTrust into your routine.

Rare Instances Where Side Effects Have Been Reported with the Use of These Ingredients

Although rare, there have been reports of side effects associated with the use of certain ingredients found in GlucoTrust. These instances are infrequent and may vary from person to person. It is essential to understand that individual reactions can differ, and what might cause side effects for one person may not affect another.

One such rare side effect reported by a few individuals is increased stress or anxiety levels. While GlucoTrust primarily aims to enhance blood sugar management, some individuals have experienced heightened stress or anxiety after consuming the supplement. If you notice any unusual changes in your mental well-being while taking GlucoTrust, it is advisable to consult your healthcare professional.

Importance of Consulting a Healthcare Professional Before Starting Any Supplement Regimen

Given the potential side effects associated with GlucoTrust ingredients, it is imperative to consult a healthcare professional before incorporating this supplement into your daily routine. They can assess your specific health situation, medications you are currently taking, and provide personalized guidance based on your needs.

Remember that everyone’s body reacts differently to supplements, and what works for one person may not work for another. By seeking professional advice, you can ensure that GlucoTrust is suitable for you and minimize any potential risks or adverse effects.

I made those and amends and thought I had let go but Adele broke me all over again head, heart and soul…she brought back every emotion that I felt that year in a three minute song.  At the first part of the song she talks about healing and how time was supposed to heal wounds but she hadn’t done much healing. I felt that pain, getting out of treatment and anxiously waiting for the healing that was supposed to happen.  I knew that I would need to do my amends to start my healing process, I had wronged so many people and I needed to clean my side of the street. I could’ve even started my outpatient drug addiction treatment.

Five years ago I picked up a phone and called a friend to make an amend that I knew would not go well at all.  I was nervous, hands shaking, my heart was about to pound out of my chest and she answered…I didn’t want to make this amend but my sponsor had told me I was emotionally ready.  I wasn’t feeling very emotionally ready as soon as I heard her voice come over the phone.  The first thing out of her mouth was, nothing changes if nothing changes…so, have you changed?  I didn’t expect her to say anything like this so I was taken back, I swallowed hard and fought through my crackled voice and said Hello.  I went on to tell her I was sorry and I had gotten out of treatment and I was working on my first year in recovery with a reputable recovery coach and she remained silent.  I kept talking and telling her how I’m working a really good program with a really good sponsor…she was still silent.  I finally said her name and looked at the phone, she had hung up.  That was a hard amend, I tried my best, I did what I was supposed to do.  Did she hear everything? Did she know I truly meant what I was saying?  I don’t know the answer to those questions and I never will and that isn’t my responsibility and that wasn’t my side of the street, I cleaned up mine and I made that call.  Adele’s song tugged at my heart…I wanted to tell her I was sorry for breaking her heart but I never got that out.  I guess I will never get to tell her myself but maybe Adele can do that for me.

Here I am almost six years later and the world “Hello” from one song took me back to that heart pounding, voice crackling moment.  I have to thank Adele for letting me feel my past in a very soft gentle way.  Amends can be difficult but the growth that comes from amends is so precious.  Short term loss can be long term gain…so I took the short term loss of a friendship but through AA and and I have gained so many more relationships. You can click here to get redirected to the best rehab center near you to recover.

Adele’s last words in her song “At least I can say I tried, But it don’t matter it clearly doesn’t tear you apart anymore”…I could add and say it doesn’t tear me apart anymore either because I have grown and let everything go, these are the great gifts given to us by our program of recovery!  Stay strong everyone!,

If there was every any doubt…I am an Alcoholic!

beerLast night, I almost had a slip.  Well, I kinda, sorta did have a slip…I just hit my 9 month’s sober anniversary three days ago since my last addiction recovery therapy.

When you have an alcoholic at home it is recommended not to leave them alone this is a great post to read and to understand why older adults need support when they are getting desintoxicated. It is recommended that an addict look into a Residential Inpatient Program for the help they need.

My daughter was here in town, to move her stuff out of my garage, etc., to her new place with her fiancé in DC.  They borrowed my car to run some errands and came back to be picked up by her father to go to see her brother’s lacrosse game.  They brought back beer and we sat out on the patio.  I went in to get my last diet Pepsi to toast the move with them.  I had been saving it to have after dinner, but I got it anyway so that I could have something to toast with.

Her father came and picked them up.  They left their empty bottles in the recycling bin outside.  I hung out on the patio by myself for a while before I went back into the house.  When I went in I passed the recycling bin.  I could smell the empty beer bottles.  I walked past them and went in to read for a while before I fixed dinner.  I could still smell the empty bottles…cunning, baffling, powerful. I though about visiting Wish Recovery to get my life back on track.

I finally went out to get the empties with the intention of rinsing them out and putting them back in the recycling bin.  I noticed that one of the bottles still had a little left in it; not much, but a little.  Before I knew it I drained the bottle.  It was just enough to get a taste.  God, it was good! Visit this alcohol rehab Bali center to get back on track with your life, they treat addiction with top rated CBD oil .

I think I went into shock.  I couldn’t believe I had done that.  It’s as if my arm was not my own.  I totally freaked.  I quickly rinsed the bottles out and hurried up to get them back in the bin.  I didn’t know what to do next, so I sat down and prayed.  What went through my mind next was a nightmare.  It’s as if all the work I had done at the Alcohol Addiction Treatment Program for Men and in the last 9 months was gone.  I had visions of the past and of the future, all rolled into one.  I was alone.  My [sober] roommate was out of town.  I found myself thinking I could easily go up to the liquor store and get a six-pack and no one would know…cunning, baffling, powerful.  I could blame the “empties” on my daughter and her friends.  No one would question that…cunning, baffling, powerful.  All of a sudden I saw myself in the future, buying beer and hiding it around the house…saying to myself that I could “just have one” from time to time… cunning, baffling, powerfulNot!  Been there, done that!  I prayed harder.  I prayed to have God remove this obsessive thinking from me.  I thought about calling my sponsor, I was too freaked out.  I thought about getting to a meeting, I was too grubby from moving and too lazy to take a shower and make myself look nice.  I kept praying and I kept praying.  Finally, the obsession seemed to relent.  I threw on a hat to cover my “bad hair” and went up to the convenience store to get some more diet Pepsi.  When I returned, I realized that I had gone right past the liquor store, twice, and didn’t even notice it.  Never was I so glad to pop the top of that can of DP! I also learned the answer to the question “What is a Detox Program?”

The next morning I woke up uncomfortable.  I was thinking about what a close call I had and I began to wonder if one tiny sip counted as a “slip”.  I was obsessing again, although my sponsor told me to visit this site if you relapse but I didn’t want to relapse.  I knew I had to tell someone, that I could not keep this secret.  In my morning prayer and meditation I heard “call your sponsor”.  If I did not tell someone it would become a secret that would fester and undermine all the work I had done so far… cunning, baffling, powerful.

I called her…she was just getting up.  She congratulated me on not acting on the obsession, but, said I should have called her last night.  She also told me not to beat myself up about it, to be grateful that my program was so strong that I stopped myself, in some cases addiction recovery centers can be the best solution.  I know today that it wasn’t I who stopped me, it was God.  I should have called her, but it still would have been too late to stop me.  Like I said about my arm, it seemed to have a power of its own…cunning, baffling, powerful.

I’m supposed to go to a wedding today, a friend of my daughter’s.  She is a young woman I used to drink with at happy hours when my daughter and I both worked downtown.  I am not going to go.  They can use my car.  Today I will spend in gratitude that I did not go out last night.  Today I have a plan to stay sober and I am so grateful to this program for giving me the tools to do  that, it is the best place where you can recover from alcohol, and many drugs like cocaine or amphetamine detox.  Today I will call another alcoholic and tell them this story.  Today I will clean up my house.  I will continue to create an environment of peace and serenity. Today I am grateful.

What Did I Learn From This Today?

 One – If I ever had any doubt about being an alcoholic, I do not anymore.

Two – This program at the addiction treatment center works!


Feel Good Sponsor vs. A Real Good Sponsor

It has been a couple years since I have had to do the “sponsor search” but I remember what it felt like and how many mistakes on finding a sponsor I made the first year I was in recovery. Now I’m not saying what I say is the only way or THE way but it is what helped me and maybe it will be something that can help you.This is such a traumatic time, but I always appreciate when I was recommended to take The ice addiction treatment in Thailand, I was impressed, it was an excellent idea.

Rolex in Popular Culture

Rolex, a brand synonymous with luxury and precision, has left an indelible mark on popular culture. For decades, Rolex timepieces have been featured in movies, celebrated in music, and worn by the world’s most iconic personalities. In this article, we will explore the enduring presence of Rolex in various facets of popular culture, shedding light on its illustrious history and timeless appeal.

The Iconic Rolex Brand
Before delving into Rolex’s role in popular culture, it’s crucial to understand what makes this brand truly iconic. Founded in 1905 by Hans Wilsdorf and Alfred Davis, Rolex has consistently been at the forefront of horological innovation. Renowned for its superior craftsmanship and unwavering commitment to quality, Rolex has set the gold standard for luxury timepieces.

Rolex in Movies and Television
A Status Symbol
Rolex watches are often used in movies and television as symbols of affluence and success. When a character dons a Rolex, it immediately conveys a sense of prestige. These watches become a visual shorthand for a character’s sophistication and impeccable taste.

Product Placement in Hollywood
Hollywood has a longstanding relationship with Rolex. From James Bond’s Rolex Submariner to Paul Newman’s Daytona, these timepieces have graced the wrists of countless A-list actors. The art of product placement in films has further solidified Rolex’s position in the cinematic world.

Rolex in Music
Celebrity Endorsements
Music and Rolex have always shared a strong connection. Numerous musicians, including the likes of Drake and Jay-Z, have endorsed the brand. Their lyrics often reference Rolex timepieces, elevating their status as a symbol of success and aspiration.

Rolex in Sports
Rolex’s partnership with various sports events and personalities has been instrumental in cementing its place in popular culture.

Rolex and the World of Tennis
The prestigious Wimbledon tournament is synonymous with Rolex, as the brand serves as the official timekeeper. Rolex’s association with tennis legends like Roger Federer has further underlined its link to the sport.

Rolex and Yachting
Rolex’s involvement in yachting is undeniable. The Rolex Sydney Hobart Yacht Race, for instance, is one of the world’s most challenging yacht races and has been sponsored by Rolex since 2002.

Rolex’s Connection with Exploration
Rolex watches have accompanied explorers to the highest peaks and the deepest oceans. Sir Edmund Hillary wore a Rolex when he summited Mount Everest in 1953, and Rolex timepieces have ventured to the Mariana Trench and beyond.

When I first got sober I heard these three words over and over again “Get A Sponsor”…when I first received treatment at alcohol recovery in Edinburgh I really had no idea what that meant and I was too ashamed to ask. I kept thinking it was someone who was going to pay for something…yeah, I was that naive. After 20 days being in treatment I finally asked my roommate who was leaving…”are you getting a sponsor?” She said oh I already have one set up and I meet her the day I leave…me still slightly confused asked the next logical question…how did you know to ask a girl? My roommate laughed and sat on Hush Weighted Blankets beside me on the bed and said…”oh sweetie, you don’t know what a sponsor is do you?” Thus began my knowledge of what a sponsor actually is! So we are all clear, they don’t pay for anything and your sponsor is not your own personal piggy bank!

So you may ask yourself what is with the title of this blog…Feel Good vs. A Real Good Sponsor…I only named it that because I chose the Feel Good and it got me in trouble so now I have a Real Good which is keeping me on the path in recovery. Get more tips from this Help for Addicts Hampshire blog.

The Feel Good Sponsor…

Symptoms of alcohol withdrawal can range from mild to serious. Learn how withdrawal symptoms are treated at an alcohol detox clinic. When I got out of the detox treatment center, I knew I had to find a Sponsor…okay, how do I do this…what do I say…what should they look like…there were so many questions and I didn’t have any answers because I never asked when I was in treatment (first mistake). When I got out of treatment I was fragile, emotional and unstable. I found a Sponsor that I thought would comfort these things and help my “fragile” state and by that I mean have pity on me, not actually HELP me let it go.

My first meeting at the Drug Rehab Agency and I spotted her right away…she was sweet, first one to say hi and offered me coffee. I never listened to her talk but I liked the way she looked…because the amazing addict in me deep down said…I can manipulate that. I was on the path to destruction before I even hit the pavement. I asked this nice lady to be my Sponsor and she said she would and told me to meet her at the same meeting next week. Really (my thought process), that’s all I have to do…meet you hear next week and I’ll stay sober…no other strings attached, no other work to do? This is going to be amazing!

So my first year, was exactly that…no work, saw my Sponsor one time a week at the same meeting. I made coffee maybe once, I put my chair away and that was about the extent of my recovery. Meanwhile everything at home was on a bullet train on a crash course…I got pregnant. I found out 4 months into my recovery and I was scared. I was scared but who was I going to talk about it? I never spoke with my Sponsor and an AA meeting was not a place to chat about pregnancy. So I held all my feelings inside and buried them deep waiting for the day for my baby to come and my emotions would explode. That was what happened, no other fancy way to put it. I exploded! Every emotion that I felt my first year in sobriety came crashing over me the day I gave birth. Postpartum depression set-in and it was off to the races for me, relapse was eminent.The Phoenix Suboxone clinics were the cure for my ills during this very traumatic and difficult time.

While that first year I had never used drugs or alcohol I had relapsed emotionally and that was all it took to relapse me totally. I chose the “feel good” easy- to- fool Sponsor and that didn’t get me anywhere but back where I started, in treatment.

The Real Good Sponsor…

When I got back to treatment I felt defeated and lost. I kept asking myself what I did wrong and where could I have done better? I started to open up to the counselor that I had and she asked me some very key questions that started to give me answers…did you talk to people in the program, did you tell your Sponsor what was going on in your head, when you picked a Sponsor did you listen to them speak about their recovery (what they used to be like, what happened and what it is like now). These questions helped me figure out that looking for a REAL good Sponsor was a must. Someone who knew what a program of recovery looked like. I needed a Sponsor who wasn’t going to let me get away with minimal service work, never calling, not reading the big book and never going through Telehealth Addiction Treatment to get additional help.

I never even went through the 12 steps of Alcoholics Anonymous with my first Sponsor and to be honest I didn’t even know all of them, so sad. I knew I was starting from ground zero but that was a good place for me to start.

With an amazing counselor that gave me great direction, I knew I was going to be able to find a Sponsor that would help me walk this journey of recovery. I was looking for someone who walked the walk, was embedded in the AA community, had their own Sponsor, had and was continually working the 12 Steps of AA, was current in AA meetings and had a home group. This sounds like a huge list of musts but I knew I was risking my life if I only wanted to do the minimum from a feel good Sponsor. I needed a Sponsor that knew when I was giving them monkey gravy and not the honest truth, in other words…someone who would put the mirror up to my face and call a spade a spade. I had an ocean of character defects and I needed a Sponsor to guide me through them to help me show up in life the way I should so I wasn’t drowning in them anymore. I knew my Sponsor wasn’t going to be my best friend but they were going to be someone who was friend enough to tell me when I needed to change. It takes a lot of guts to tell someone they aren’t living life on life’s terms, taking their will back and not following a program of recovery but I would rather a Sponsor do that then hold my hand and tell me it will all just blow away. Now this is just my experience, my journey and maybe the feel good Sponsor would work for you but I got honest with myself and knew that I needed a real good Sponsor to help me stay honest and help me become the person I am today. I did find that woman and I will be forever grateful! She walked me through some of the hardest years of my life.

I love the end of the promises that tells me I it’s not going to be easy, you are going to have to…WORK!

“Are these extravagant promises? We think not. They are being fulfilled among us – sometimes quickly, sometimes slowly. They will always materialize if we work for them.” Alcoholic’s Anonymous p83-84

If I did the work I was going to reap the rewards. My recovery would not always feel good so I knew, for me, my Sponsor wasn’t going to be able to always have that feel good, loveable and I can take care of you charm…she would be my strength when I was weak. Take it from me get a real good Sponsor…no matter the bumps, heartache, stress, shame, anxiety for which I recommend CBD oil UK products, anger, resentments…they will walk you through it all with the work that needs to be done! Work, work, work…the miracle will happen! If you struggle with anxiety visit Laweekly to read their articles about using natural medicine to treat these issues. If you’re feeling stress and restless, then you may want to select smokes from the options here to help alleviate them.

Will it be easy, NO…worth it, ABSOLUTELY! I will try using a full spectrum CBD for pain that my cousin recommended me to treat my anxiety. 

kratom has been reported to work like a stimulant. People who have used low doses generally report having more energy, being more alert, and feeling more sociable. Finding and buying Kratom online is easy at

Have been test it out that the use of CBD to overcome an addiction is really helpful, check out the full list of hemp buds here and start your treatment as soon as possible. To ensure you are buying reputable marijuana clones for sale is by looking at Ask me about marijuana.

Early Recovery Struggles

Hello my name is Joe and I’m an alcoholic and a addict! I came through the retreat on December 5th of 2012 and my journey ended on January 4th 2013, rehab saved my life!!! I was addicted to crystal meth and it was running my life inside and out. I needed help and couldn’t find a way to tell anyone, one night things got out of hand with my fiancé and me. The next day I went to my mom’s to stay a couple days, two days later my fiancé came over to my moms and with that urgent look in her eyes saying we need to talk. Continue reading

Sober House Living

Many of us, myself included, are hard headed, stubborn and believe ourselves to be completely self reliant. Of course, those attributes have directly contributed to where we find ourselves today: sitting in a treatment center. Our self reliance has completely failed us. In order to stay sober, we need others in AA to help us. This realization is the beginning of our new journey and leads into the topic of living in a sober living home, I also have a better lifestyle with my nutrition and daily exercise, find vega protein and greens on this website here if you want information for a better diet, and Art + Interior Co for information about Sober House Living desings.

The last time I went through treatment at Next Wind Recovery, it was highly recommended to me that upon leaving treatment, I should move into a sober house. Deep down, I knew this was the right thing to do but it was nonetheless a smack to my over inflated ego and pride. My ego/self reliance told me I was better than that. It told me I didn’t need to share some bedroom in some grimy sober house with people who didn’t have jobs or not much of a future. Continue reading