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If there was every any doubt…I am an Alcoholic!

beerLast night, I almost had a slip.  Well, I kinda, sorta did have a slip…I just hit my 9 month’s sober anniversary three days ago since my last addiction recovery therapy.

When you have an alcoholic at home it is recommended not to leave them alone this is a great post to read and to understand why older adults need support when they are getting desintoxicated. It is recommended that an addict look into a Residential Inpatient Program for the help they need.

My daughter was here in town, to move her stuff out of my garage, etc., to her new place with her fiancé in DC.  They borrowed my car to run some errands and came back to be picked up by her father to go to see her brother’s lacrosse game.  They brought back beer and we sat out on the patio.  I went in to get my last diet Pepsi to toast the move with them.  I had been saving it to have after dinner, but I got it anyway so that I could have something to toast with.

Her father came and picked them up.  They left their empty bottles in the recycling bin outside.  I hung out on the patio by myself for a while before I went back into the house.  When I went in I passed the recycling bin.  I could smell the empty beer bottles.  I walked past them and went in to read for a while before I fixed dinner.  I could still smell the empty bottles…cunning, baffling, powerful.  I finally went out to get the empties with the intention of rinsing them out and putting them back in the recycling bin.  I noticed that one of the bottles still had a little left in it; not much, but a little.  Before I knew it I drained the bottle.  It was just enough to get a taste.  God, it was good! Visit this alcohol rehab Bali center to get back on track with your life.

I think I went into shock.  I couldn’t believe I had done that.  It’s as if my arm was not my own.  I totally freaked.  I quickly rinsed the bottles out and hurried up to get them back in the bin.  I didn’t know what to do next, so I sat down and prayed.  What went through my mind next was a nightmare.  It’s as if all the work I had done in the last 9 months was gone.  I had visions of the past and of the future, all rolled into one.  I was alone.  My [sober] roommate was out of town.  I found myself thinking I could easily go up to the liquor store and get a six-pack and no one would know…cunning, baffling, powerful.  I could blame the “empties” on my daughter and her friends.  No one would question that…cunning, baffling, powerful.  All of a sudden I saw myself in the future, buying beer and hiding it around the house…saying to myself that I could “just have one” from time to time… cunning, baffling, powerfulNot!  Been there, done that!  I prayed harder.  I prayed to have God remove this obsessive thinking from me.  I thought about calling my sponsor, I was too freaked out.  I thought about getting to a meeting, I was too grubby from moving and too lazy to take a shower and make myself look nice.  I kept praying and I kept praying.  Finally, the obsession seemed to relent.  I threw on a hat to cover my “bad hair” and went up to the convenience store to get some more diet Pepsi.  When I returned, I realized that I had gone right past the liquor store, twice, and didn’t even notice it.  Never was I so glad to pop the top of that can of DP! I also learned the answer to the question “What is a Detox Program?”

The next morning I woke up uncomfortable.  I was thinking about what a close call I had and I began to wonder if one tiny sip counted as a “slip”.  I was obsessing again, although my sponsor told me to visit this site if you relapse but I didn’t want to relapse.  I knew I had to tell someone, that I could not keep this secret.  In my morning prayer and meditation I heard “call your sponsor”.  If I did not tell someone it would become a secret that would fester and undermine all the work I had done so far… cunning, baffling, powerful.  I called her…she was just getting up.  She congratulated me on not acting on the obsession, but, said I should have called her last night.  She also told me not to beat myself up about it, to be grateful that my program was so strong that I stopped myself.  I know today that it wasn’t I who stopped me, it was God.  I should have called her, but it still would have been too late to stop me.  Like I said about my arm, it seemed to have a power of its own…cunning, baffling, powerful.

I’m supposed to go to a wedding today, a friend of my daughter’s.  She is a young woman I used to drink with at happy hours when my daughter and I both worked downtown.  I am not going to go.  They can use my car.  Today I will spend in gratitude that I did not go out last night.  Today I have a plan to stay sober and I am so grateful to this program for giving me the tools to do  that, it is the best place where you can recover from alcohol, and many drugs like cocaine or amphetamine detox.  Today I will call another alcoholic and tell them this story.  Today I will clean up my house.  I will continue to create an environment of peace and serenity. Today I am grateful.

What Did I Learn From This Today?

 One – If I ever had any doubt about being an alcoholic, I do not anymore.

Two – This program at the addiction treatment center works!

Source: helpmestop.org.uk/about/history-of-dayhab

HOW OFTEN DO YOU HAVE TO SHARPEN YOUR STRAIGHT RAZOR?

Fоr those соntеmрlаtіng dіvіng іntо thе ѕtrаіght razor life, mаіntаіnіng thе blаdе might bе the most intimidating fасtоr. (Wеll, bеѕіdеѕ running a rаzоr-thіn mеtаl edge nеаr уоur jugulаr. . . ) However, mаnу people fіnd thаt thе hаndѕ-оn nature of саrіng fоr thеіr blаdе іѕ a rewarding раrt of thіѕ tуре оf ѕhаvіng. But, you mіght bе wоndеrіng, hоw оftеn dо I hаvе tо sharpen mу ѕtrаіght razor blаdе? Well, first of all you need to make sure you use know what is the best razor for men with sensitive skin

FIRST, LET’S DISTINGUISH BETWEEN STROPPING AND HONING.

Strорріng іѕ thе асt оf running thе straight razor blade аlоng a ріесе оf lеаthеr (оr sometimes саnvаѕ) in order tо wаrm up thе mеtаl аnd аlіgn the edge оf the blade. It аlѕо hаѕ thе аddеd аdvаntаgе оf роlіѕhіng the blade tо a mіrrоr-lіkе shine. Thіѕ рrосеѕѕ dоеѕ not sharpen thе blade (реr ѕе) оr remove аnу mеtаl, but it dоеѕ clean uр thе еdgе for a better shave. Strорріng ѕhоuld be done before еvеrу ѕhаvе. Bесаuѕе уоur mіnutе еdgе іѕ еаѕіlу dаmаgеd (еvеn bу ѕоmеthіng аѕ small as a fасіаl hаіr), the blаdе muѕt be rеаlіgnеd to gіvе уоu the bеѕt shave.

Hоnіng is the рrосеѕѕ of using аn аbrаѕіvе mаtеrіаl оr mасhіnе to іmрrоvе thе асtuаl gеоmеtrу оf the blаdе. It removes metal to сrеаtе thе dеѕіrеd diameter оf thе blаdе. Bесаuѕе іt rеmоvеѕ metal, hоnіng іѕ done lеѕѕ frеԛuеntlу than ѕtrорріng. It can аlѕо be mоrе intimidating tо tасklе on уоur own, so mаnу wеt ѕhаvеrѕ will employ thе services оf a рrоfеѕѕіоnаl. It уоu dо іntеndеd tо tackle hоnіng on your оwn, уоu wіll nееd to іnvеѕt іn a ѕеt оf whеt stones оf vаrуіng roughness оr lарріng fіlmіng іn a variety оf grіtѕ.

Believing!

February 8 2004, I lost my belief in God…it was the day my father died.  I asked God…why, why in the world would YOU take my father? In 2002 my father was diagnosed with lymphoma cancer, it was the worst day of my life. So I did what every Catholic raised person would do, I prayed but I prayed when it was convenient for me.  On February 8th 2004, he passed away. Not five months later on June 6th 2004, my favorite aunt who was diagnosed with the same thing passed away too.

It was the worst four month span of my life! So what did I do? I put two fingers in the air and turned my back on God and my will over to crystal meth. I “felt” so much better, it took all my pain away or so I thought. But in reality it was the start of my problems for the next eight years to come. Why did I need the belief of a higher power when I had my meth? In that time I got married but the only thing we had in common was meth and it ruined my marriage. It only lasted one year and one month to the day. There was a lot of verbal and physical abuse which accumulated from our meth use. Continue reading

Early Recovery Struggles

Hello my name is Joe and I’m an alcoholic and an addict! I came through the retreat on December 5th of 2012 and my journey ended on January 4th 2013, the rehab saved my life!!! I was addicted to crystal meth and it was running my life inside and out. I needed help and couldn’t find a way to tell anyone, one night things got out of hand with my fiancé and me. The next day I went to my mom’s to stay a couple days, two days later my fiancé came over to my moms and with that urgent look in her eyes saying we need to talk. Continue reading

Sober House Living

Many of us, myself included, are hard headed, stubborn and believe ourselves to be completely self reliant. Of course, those attributes have directly contributed to where we find ourselves today: sitting in a treatment center. Our self reliance has completely failed us. In order to stay sober, we need others in AA to help us. This realization is the beginning of our new journey and leads into the topic of living in a sober living home, I also have a better lifestyle with my nutrition and daily exercise, find vega protein and greens on this website here if you want information for a better diet, and Art + Interior Co for information about Sober House Living desings.

The last time I went through treatment at Next Wind Recovery, it was highly recommended to me that upon leaving treatment, I should move into a sober house. Deep down, I knew this was the right thing to do but it was nonetheless a smack to my over inflated ego and pride. My ego/self reliance told me I was better than that. It told me I didn’t need to share some bedroom in some grimy sober house with people who didn’t have jobs or not much of a future. Continue reading

This is the myRecovery health blog!

Welcome to the myRecovery health blog, we’re ready to start blogging!

Just let me tell you that I’ve found another way (besides what I’m discussing on this blog) to regain my health. And I’ve found it at a very interesting website! You can check their Nutrisystem prices, which are accessible by the way, and find out how you can get to your perfect weight with a very simple system.

Another important thing ill talk about is health, in general, Alcohol can affect your health in many different ways. Most people are aware that excessive drinking can damage your liver and cardiovascular system. It can also damage your digestive system, leading to malnutrition and even increasing your risk of cancer. Many people see these conditions as problems for the distant future. You may be less aware that alcohol also damages your immune system, increasing your risk of potentially fatal illnesses such as pneumonia, with Monoclonal anitbody you can increase and restore your immune system. There are a number of ways alcohol impairs your immune system, making you more likely to get sick.

I know that there are already many ways to lose weight out there, and it would probably be very difficult to convince someone that one method is above the others. And in truth, perhaps since people are so different there may not be one truly better weight loss system that rises above all others. That being said, after a ton of research I find myself drawn the best fat burning supplements According to Riverfronttimes.com.

Through this blog I plan to document my progress, or lack thereof if that is the case of course, following this program to the best of my ability. If for some reason I fail to stick to it I will be sure to let you guys know as well, although I do feel pretty determined. We’ve all been there I’m sure, once you get hungry or the stress piles up there’s no telling what will happen. It is also pretty common for people to give up once they plateau. You guys are familiar with the term right? If you try a weight loss program, be it a simple diet or basic workout routine, there is a good chance your body will lose weight pretty dramatically at first, but that is mainly because you’re body is not used to this change to its daily routine. After a while the body adapts, and you plateau, for this reason is important to combine the diet and the workout with natural supplements that you can get from https://sparkhealthmd.com/resurge-reviews/943/. Most people are unknowingly in it for the quick results, and reject whatever method they are trying once it slows down, but with the natural supplements the result are much better. .

All in all, I feel like having researched this so much gives me a bit of an edge, so I guess we’ll see.

New study proposes public health guidelines to reduce the harms from cannabis use

ScienceDaily (Sep. 22, 2011) — A new research study conducted by an international team of experts recommends a public health approach to cannabis — including evidence-based guidelines for lower-risk use — to reduce the health harms that result from the use of cannabis. Now, CBD that can be bought on Intrinsic Hemp shouldn’t be confused with cannabis, for the former is harmless. There are few types of CBD gummies, check CBD gummies here and find the best for you. Led by CAMH scientist and CIHR/PHAC* Chair in Applied Public Health (Simon Fraser University, Vancouver) Dr. Benedikt Fischer, the study is being published in the September/October 2011 issue of the Canadian Journal of Public Health (CJPH).

More than one in ten Canadian adults, and about one in three young people aged 16-25, report using cannabis during the past year. Despite the prevalence and health risks associated with cannabis use, the study points out that Canada has not yet taken a public health approach to address its harms, as we have with alcohol, tobacco, and even injection drug use.

“A broad-based public health approach to cannabis use would include a prevention strategy for young people, risk reduction strategies for at-risk users, and better access to treatment for problem users,” explains Dr. Fischer. His latest study addresses the risk reduction component, based on a comprehensive review of existent scientific data identifying the preeminent cannabis use patterns and practices leading to key health risks and harms. Based on this evidence, guidelines are offered on how to modify these practices and patterns at the user-level as a public health-oriented policy tool to reduce the harms, by improving the habits of cannabis consumption and using better products for this which you can find by reading this cbdistillery review online and many other information which provide with prevention advice.

“Misinformation about cannabis can be dangerous,” Dr. Fischer explained. For example, surveys show that many young cannabis users believe that it is safe to drive after using cannabis, whereas recent research in Canada shows that a significant number of traffic fatalities in young adults are attributable to cannabis use. “This resembles the situation forty years ago, when the majority of Canadians still believed it was safe to drink and drive,” said Dr. Fischer and in medical conditions as the use of cbd cream for arthritis or any other type of pain as it is the cbd been used and not the thc molecule.

“Cannabis is not a benign drug.” Dr. Fischer continued. “The evidence linking patterns of use and problems is strong. We can use this evidence to provide straightforward, factual information to cannabis users and their families, friends or peers, on how to reduce the risks for problems, and to create screening tools for health professionals to help address the risks.”

Some of the harmful practices and patterns of use documented in the study include:

  • Cannabis use at a young age — Longitudinal studies suggest that using cannabis from a young age can be associated with a number of problems, including mental illness and dependence. While most cannabis users will not progress to other illicit substance use, those who use cannabis from a young age are far more likely to make this transition.
  • Frequent use — Using cannabis often, usually defined as daily or near-daily use, has been linked to a variety of health problems, including cognitive and memory performance, or risk for dependence.
  • Cannabis use before driving — Recent data suggests that approximately five percent of Canadian adult drivers report driving after cannabis use in the past year, and high school student surveys show that more students drive after cannabis use than after drinking alcohol. It is recommended that anyone using cannabis should not drive for three to four hours after consumption.
  • Cannabis use during pregnancy — While the possible consequences of cannabis use during pregnancy have not been reliably distinguished from the potentially confounding impact of alcohol and tobacco use, there is sufficient scientific basis to recommend abstinence from cannabis use during pregnancy.

“A key message is that the most reliable way to avoid cannabis-related harms is to abstain from use,” said Dr. Fischer. “Those who do use cannabis need to be advised about patterns of use to avoid problems in the short and long run. Our guidelines are meant to target the most dangerous patterns of use among those citizens who use cannabis, and therefore reduce the possible health problem consequences of such use.”

Using scientific evidence to provide guidelines on practices or patterns of use that substantially reduce the risks of acute and long-term harms is analogous to the ‘Low Risk Drinking Guidelines’ for alcohol, which were first introduced in the 1990s, now you need to follow guidelines for a safety medicine use, read more at OTC medicine advice and treatments. “Given the prevalence and age distribution of cannabis use in Canada, a public health approach to cannabis use — including prevention strategies for young people, risk reduction, and access to treatment — is overdue,” Dr. Fischer stated.

The Canadian Public Health Association endorses the Lower Risk Cannabis Use Guidelines. “The next step is for health and education authorities and the wider community to begin discussion of the evidence-based guidelines, and how this information could best be conveyed to key target groups in the context of a broad-based public health approach,” Dr. Fischer said.