Monthly Archives: May 2017

Hello Recovery, Hello Amends

adelle-hello“Hello”

Adele’s “Hello” hit the air a couple months back and by now it’s starting to get on everyone’s nerves because it is played so much you almost want to say “goodbye” and not listen to the song. This song hit me hard when it first came out. I remember the day it hit the air, I had to pull over because the words immediately catapulted me back to my first year in recovery…amends.  Such a painstaking phase of my first year in addiction recovery with the best cheap psychics, don’t get me wrong I grew but it was painful growth.

Adele goes on in her song to say “she’s called a thousand times and hello from the outside”…I could relate…I admitted myself to inpatient treatment, also referred to as residential treatment, which provides the highest level of rehab services for patients to receive help that are diagnosed with alcohol or other drug addiction. I had gotten out of treatment, I was outside of bondage of my disease and I had a clear head to start calling and make the amends that were much needed to those I had wronged.  Although I thought I was reading to do all my amends my sponsor had me do them in the order she thought was pertinent, and so I did., I always looked for the best recommendation in south beach skin lab.

Short-term and Long-term Benefits of Testosterone Boosters

Testosterone boosters are widely used by individuals seeking to enhance their muscle gain. These supplements offer both short-term and long-term benefits that can contribute to improved physical performance and overall well-being.

Short-Term Benefits

Taking testosterone boosters can provide immediate advantages for individuals looking to maximize their workout sessions. Here are some of the short-term benefits associated with these supplements:

Increased Energy: Testosterone boosters help increase energy levels, providing individuals with the stamina needed to engage in intense workouts. This surge in energy allows for longer training sessions without experiencing fatigue.

Improved Mood: Testosterone plays a crucial role in regulating mood, and testosterone boosters can positively impact mental well-being. By enhancing testosterone levels, these supplements may alleviate feelings of irritability or low mood.

Enhanced Workout Performance: Testosterone boosters have been shown to improve exercise performance by increasing strength, power, and endurance during training sessions. This enables individuals to push harder and achieve better results from their workouts.

Long-Term Benefits

While short-term benefits are appealing, the long-term advantages of using testosterone boosters for muscle gain should not be overlooked. Here are some of the long-lasting benefits associated with consistent use:

Muscle Growth: Testosterone is essential for muscle development, and higher levels promote protein synthesis—a key process in building lean muscle mass. Regular use of testosterone boosters can aid in increasing muscle size over time.

Strength Gains: Alongside promoting muscle growth, testosterone boosters also contribute to strength gains. Higher testosterone levels facilitate improvements in muscular strength, allowing individuals to lift heavier weights and progress more effectively more information see here outlookindia.

Overall Physical Well-being: Optimal testosterone levels support various aspects of physical health beyond just muscle gain. Adequate testosterone contributes to bone density maintenance, cardiovascular health, and overall vitality.

It’s important to note that while testosterone boosters offer numerous benefits, they should be used responsibly and under the guidance of a healthcare professional. Individuals with low testosterone levels may require specialized treatments such as testosterone replacement therapy (TRT) rather than relying solely on commercial testosterone boosters.

Potential Side Effects of GlucoTrust

While GlucoTrust is a popular supplement known for its potential benefits in managing blood sugar levels, it is essential to be aware of the possible side effects associated with its ingredients. Although these side effects are rare and not experienced by everyone, it is crucial to exercise caution and consult a healthcare professional before incorporating any new supplement into your regimen.

Possible Adverse Reactions Associated with Using GlucoTrust Ingredients

Some individuals may experience adverse effects when consuming certain components found in GlucoTrust. It is important to note that these reactions vary from person to person, and not everyone will encounter them. However, being aware of these potential side effects can help you make an informed decision.

One possible side effect associated with GlucoTrust ingredients is weight gain. While this may seem counterintuitive for a supplement aimed at managing blood sugar levels, some individuals have reported experiencing increased cravings or changes in appetite that led to weight gain. It is important to monitor your dietary habits while taking GlucoTrust and make adjustments as necessary Get More Info ndtv.com.

Precautions to Consider When Consuming Certain Components in GlucoTrust

Another aspect to consider when using GlucoTrust is the interaction between its ingredients and other medications or health issues you might have. Some individuals who are already taking specific medications or have underlying health conditions may experience complications when consuming certain components found in this supplement.

For instance, oxidative stress plays a significant role in various health issues such as cell damage and inflammation. While the ingredients in GlucoTrust aim to combat oxidative stress, they may interact with medications prescribed for other conditions. Therefore, it is crucial to inform your healthcare professional about any existing medications you are taking before incorporating GlucoTrust into your routine.

Rare Instances Where Side Effects Have Been Reported with the Use of These Ingredients

Although rare, there have been reports of side effects associated with the use of certain ingredients found in GlucoTrust. These instances are infrequent and may vary from person to person. It is essential to understand that individual reactions can differ, and what might cause side effects for one person may not affect another.

One such rare side effect reported by a few individuals is increased stress or anxiety levels. While GlucoTrust primarily aims to enhance blood sugar management, some individuals have experienced heightened stress or anxiety after consuming the supplement. If you notice any unusual changes in your mental well-being while taking GlucoTrust, it is advisable to consult your healthcare professional.

Importance of Consulting a Healthcare Professional Before Starting Any Supplement Regimen

Given the potential side effects associated with GlucoTrust ingredients, it is imperative to consult a healthcare professional before incorporating this supplement into your daily routine. They can assess your specific health situation, medications you are currently taking, and provide personalized guidance based on your needs.

Remember that everyone’s body reacts differently to supplements, and what works for one person may not work for another. By seeking professional advice, you can ensure that GlucoTrust is suitable for you and minimize any potential risks or adverse effects.

I made those and amends and thought I had let go but Adele broke me all over again head, heart and soul…she brought back every emotion that I felt that year in a three minute song.  At the first part of the song she talks about healing and how time was supposed to heal wounds but she hadn’t done much healing. I felt that pain, getting out of treatment and anxiously waiting for the healing that was supposed to happen.  I knew that I would need to do my amends to start my healing process, I had wronged so many people and I needed to clean my side of the street. I could’ve even started my outpatient drug addiction treatment.

Five years ago I picked up a phone and called a friend to make an amend that I knew would not go well at all.  I was nervous, hands shaking, my heart was about to pound out of my chest and she answered…I didn’t want to make this amend but my sponsor had told me I was emotionally ready.  I wasn’t feeling very emotionally ready as soon as I heard her voice come over the phone.  The first thing out of her mouth was, nothing changes if nothing changes…so, have you changed?  I didn’t expect her to say anything like this so I was taken back, I swallowed hard and fought through my crackled voice and said Hello.  I went on to tell her I was sorry and I had gotten out of treatment and I was working on my first year in recovery with a reputable recovery coach and she remained silent.  I kept talking and telling her how I’m working a really good program with a really good sponsor…she was still silent.  I finally said her name and looked at the phone, she had hung up.  That was a hard amend, I tried my best, I did what I was supposed to do.  Did she hear everything? Did she know I truly meant what I was saying?  I don’t know the answer to those questions and I never will and that isn’t my responsibility and that wasn’t my side of the street, I cleaned up mine and I made that call.  Adele’s song tugged at my heart…I wanted to tell her I was sorry for breaking her heart but I never got that out.  I guess I will never get to tell her myself but maybe Adele can do that for me.

Here I am almost six years later and the world “Hello” from one song took me back to that heart pounding, voice crackling moment.  I have to thank Adele for letting me feel my past in a very soft gentle way.  Amends can be difficult but the growth that comes from amends is so precious.  Short term loss can be long term gain…so I took the short term loss of a friendship but through AA and myrecovery.com and I have gained so many more relationships. You can click here to get redirected to the best rehab center near you to recover.

Adele’s last words in her song “At least I can say I tried, But it don’t matter it clearly doesn’t tear you apart anymore”…I could add and say it doesn’t tear me apart anymore either because I have grown and let everything go, these are the great gifts given to us by our program of recovery!  Stay strong everyone!,

If there was every any doubt…I am an Alcoholic!

beerLast night, I almost had a slip.  Well, I kinda, sorta did have a slip…I just hit my 9 month’s sober anniversary three days ago since my last addiction recovery therapy.

When you have an alcoholic at home it is recommended not to leave them alone this is a great post to read and to understand why older adults need support when they are getting desintoxicated. It is recommended that an addict look into a Residential Inpatient Program for the help they need.

My daughter was here in town, to move her stuff out of my garage, etc., to her new place with her fiancé in DC.  They borrowed my car to run some errands and came back to be picked up by her father to go to see her brother’s lacrosse game.  They brought back beer and we sat out on the patio.  I went in to get my last diet Pepsi to toast the move with them.  I had been saving it to have after dinner, but I got it anyway so that I could have something to toast with.

Her father came and picked them up.  They left their empty bottles in the recycling bin outside.  I hung out on the patio by myself for a while before I went back into the house.  When I went in I passed the recycling bin.  I could smell the empty beer bottles.  I walked past them and went in to read for a while before I fixed dinner.  I could still smell the empty bottles…cunning, baffling, powerful. I though about visiting Wish Recovery to get my life back on track.

I finally went out to get the empties with the intention of rinsing them out and putting them back in the recycling bin.  I noticed that one of the bottles still had a little left in it; not much, but a little.  Before I knew it I drained the bottle.  It was just enough to get a taste.  God, it was good! Visit this alcohol rehab Bali center to get back on track with your life, they treat addiction with top rated CBD oil .

I think I went into shock.  I couldn’t believe I had done that.  It’s as if my arm was not my own.  I totally freaked.  I quickly rinsed the bottles out and hurried up to get them back in the bin.  I didn’t know what to do next, so I sat down and prayed.  What went through my mind next was a nightmare.  It’s as if all the work I had done at the Alcohol Addiction Treatment Program for Men and in the last 9 months was gone.  I had visions of the past and of the future, all rolled into one.  I was alone.  My [sober] roommate was out of town.  I found myself thinking I could easily go up to the liquor store and get a six-pack and no one would know…cunning, baffling, powerful.  I could blame the “empties” on my daughter and her friends.  No one would question that…cunning, baffling, powerful.  All of a sudden I saw myself in the future, buying beer and hiding it around the house…saying to myself that I could “just have one” from time to time… cunning, baffling, powerful. Not!  Been there, done that!  I prayed harder.  I prayed to have God remove this obsessive thinking from me.  I thought about calling my sponsor, I was too freaked out.  I thought about getting to a meeting, I was too grubby from moving and too lazy to take a shower and make myself look nice.  I kept praying and I kept praying.  Finally, the obsession seemed to relent.  I threw on a hat to cover my “bad hair” and went up to the convenience store to get some more diet Pepsi.  When I returned, I realized that I had gone right past the liquor store, twice, and didn’t even notice it.  Never was I so glad to pop the top of that can of DP! I also learned the answer to the question “What is a Detox Program?”

The next morning I woke up uncomfortable.  I was thinking about what a close call I had and I began to wonder if one tiny sip counted as a “slip”.  I was obsessing again, although my sponsor told me to visit this site if you relapse but I didn’t want to relapse.  I knew I had to tell someone, that I could not keep this secret.  In my morning prayer and meditation I heard “call your sponsor”.  If I did not tell someone it would become a secret that would fester and undermine all the work I had done so far… cunning, baffling, powerful.

I called her…she was just getting up.  She congratulated me on not acting on the obsession, but, said I should have called her last night.  She also told me not to beat myself up about it, to be grateful that my program was so strong that I stopped myself, in some cases addiction recovery centers can be the best solution.  I know today that it wasn’t I who stopped me, it was God.  I should have called her, but it still would have been too late to stop me.  Like I said about my arm, it seemed to have a power of its own…cunning, baffling, powerful.

I’m supposed to go to a wedding today, a friend of my daughter’s.  She is a young woman I used to drink with at happy hours when my daughter and I both worked downtown.  I am not going to go.  They can use my car.  Today I will spend in gratitude that I did not go out last night.  Today I have a plan to stay sober and I am so grateful to this program for giving me the tools to do  that, it is the best place where you can recover from alcohol, and many drugs like cocaine or amphetamine detox.  Today I will call another alcoholic and tell them this story.  Today I will clean up my house.  I will continue to create an environment of peace and serenity. Today I am grateful.

What Did I Learn From This Today?

 One – If I ever had any doubt about being an alcoholic, I do not anymore.

Two – This program at the addiction treatment center works!

Source: helpmestop.org.uk/about/history-of-dayhab